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🏋️‍♀️ GLUTES workout for beginner !!! karena lumayan banyak yang masih bingung dan penasaran workout aku biasa ngapain aja dan minta rekomendasi workout untuk pemula. Akhirnya aku beraniin buat post di reels terkait workout routine for my glutes!! ihihihi inget ya setiap orang punya level kemampuan nya masing-masing. kalo kalian merasa keberatan, kurangin aja yaa. kalo beban aku ga berasa di kalian, tambah!!! ini detail work out beginner friendly | beban yang aku pake : 1. Sumo squat l 20 kg ...
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