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A miniband adiciona uma força oxotônica que tende a fechar os joelhos e adivinha quem precisa trabalhar pra fazer o movimento oposto, mantendo os joelhos afastados? Ele mesmo: o glúteo médio, um dos grandes responsáveis pela abdução do quadril. 💪🍑 Quando você combina a abdução com a extensão de quadril , está ativando as duas principais funções do glúteo de forma intensa e coordenada. 👉 Resultado? Maior ativação muscular, melhor recrutamento das fibra...
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