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Já ouviu falar de batata yacon?? A batata yacon é um tubérculo rico em frutanos, principalmente inulina e frutooligossacarídeos, que são compostos capazes de resistir à ação do suco gástrico, passando pelo trato digestivo sem serem metabolizados e, por isso, esse tipo de batata é considerada um alimento prebiótico. A batata yacon deve ser consumida como uma fruta, de forma crua, e não frita ou você também pode consumir a batata cozida ou assada.
98
2
Unduh
Memut
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