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HEBOH! Federico Barba resmi berseragam Persib Bandung! Bek Italia ini datang gratis setelah kontraknya diputus lebih awal oleh FC Sion, padahal masih terikat sampai 2027. Barba direkrut Sion dari Como pada Januari 2024 dengan harapan besar: menggantikan kapten Joël Schmied yang pindah ke FC Köln. Ia tampil 16 kali baik di bek tengah maupun kiri, namun gagal benar-benar meyakinkan. Akhirnya, kerja sama berakhir sebelum waktunya. David Barras, Deputy Head of Communications Swiss Footbal...
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Não é apenas segurar de qualquer jeito as barras e halteres. Você precisa RESPEITAR A ARTICULAÇÃO do punho, isso lhe permite treinar mais pesado e com muito mais segurança. ⠀ A pressão no punho aumenta durante os exercícios, por isso é de extrema importância que o eixo anatômico esteja alinhado. ⠀ Teste e deixe seu feedback nos comentários 👇🏻
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