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A receita muito pedida está finalmente aqui! Eu amo pudim de banana, mas considerando o teor de açúcar e creme, poderia ser muito alto teor de gordura e açúcar. Então decidi fazer uma versão minha que tivesse o sabor mais próximo da coisa real. Espero que gostem e por favor sigam mais. # BananaPuddingRecipe # ProteinBananaPudding # CreatorInsights # RecipesIdeas # HealthyDeserts # HighProteinBananaPudding # HighProteinRecipes # # peeps # # easterrecipes # # mothersdayrecipe
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Descargar
Healthy Banana Chia Pudding 😋 Ingredients: ▶️ 150 ml milk of your choice ▶️ 2 tbsp chia seeds ▶️ 1 ripe banana ▶️ 1 tsp honey or sweetener of your choice Optional: ▶️ A spoon of Greek yogurt for extra protein Preparation: Blend the milk, banana, and honey well. Add the chia seeds, pulse 1–2 seconds, pour into a glass, and refrigerate for at least 2 hours. Nutrition per serving: ✅ ~220–260 kcal ✅ High protein (when made with cow’s milk/soy milk or Gre
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Comentario
Descargar
Cargando
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