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Na Medicina Chinesa, o fígado está ligado ao livre fluxo da energia e das emoções. Quando esse fluxo trava, o corpo pode expressar irritação, tensão, frustração e sensação de peso interno. O corpo não falha. Ele comunica. Conteúdo educativo. Não substitui avaliação médica.
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O lado em que você dorme pode influenciar os sintomas de refluxo. Para algumas pessoas, deitar sobre o lado direito facilita o retorno do conteúdo do estômago para o esôfago. Já o lado esquerdo pode ajudar a reduzir esse desconforto, principalmente após as refeições. Mas atenção: refluxo frequente, dor, queimação intensa ou dificuldade para engolir precisam de avaliação médica. O corpo não falha. Ele comunica. Você costuma dormir de qual lado?
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