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Autoexame 1° Passo: Posicione-se de pé, em frente a um espelho, com os braços para baixo. Observe os mamilos, a superfície e o contorno da mama. Levante os braços e observe se o movimento altera o contorno e a superfície das mamas. Com o braço esquerdo levantado, apalpe, com a mão direita, sua mama esquerda. Faça movimentos circulares e suaves, apertando levemente com as pontas dos dedos. Com o braço esquerdo ainda levantado, apalpe, com a mão direita, a axila esquerda em busca de nódulos.
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