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A brasileira Rayssa Leal conquistou, neste domingo , o tetracampeonato da Street League, principal circuito de provas do skate mundial. Na decisão, a atleta de 17 anos deixou para trás quatro japonesas - três delas medalhistas olímpicas - e levantou o público no Ginásio do Ibirapuera, em São Paulo 🥰🇧🇷
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🚨 La base aeróbica no es la parte aburrida del entrenamiento. Es la parte que define hasta dónde puedes llegar. Es la fundación del atleta. Lo que fortalece tu motor, mejora tu resistencia, te permite asimilar mejor las cargas y crea las bases para correr más y mejor con el paso de los años. Muchos corredores no evolucionan porque quieren construir velocidad sobre un cuerpo que todavía no tiene cimientos sólidos. Y cuando faltan fundamentos, el progreso se vuelve inestable. Antes de pensar en
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