Kwai Logo
Kwai User Avatar
59 Jogue 34 projetos de diversão + performances, apresse-se para correr
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Para dar o pontapé inicial nessa rede social, trouxe pra vocês um dos exercícios favoritos dentro da minha rotina de treinamento e na prescrição de treinamento para os meus alunos e alunas. Treinem, se movimentem, mas, certifiquem-se da segurança e técnica de treinamento para extrair a melhor performance possível. #Treino #Academia #Musculação #Saúde #fy
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