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Hoy les recomiendo este excelente ejercicio para mejorar la técnica de los Muscle Ups y para mejorar la resistencia en freestyle 🔥 ▪️ Yo puedo hacer un máximo de 9 repeticiones, ¿Cuántas pueden hacer? ¿Las han intentado? Etiqueta a tu amigo con quién quieres intentar este ejercicio 💪🏼 ▪️ Si quieres aprender estos movimientos visita: @laperlasw ▪️ #freestyle #pereira #calistenia #Laperlasw #finocomorufino #calisthenics
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🔥Rutina De Abdominales🔥 Existe la falsa creencia de que hay que hacer abdominales todos los días, cuando la realidad es que por hacer abdominales no vas a marcarlos más sino fortalecerlos, por eso mismo con hacerlos 2 veces a la semana es más que suficiente. Si te gustaría aprender a perder la barriga de manera definitiva te recomiendo que entres en mi comunidad privada porque aprenderás todo lo necesario para hacerlo. Bendiciones equipo 🙏🏼😁
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