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não deixe que a tristeza ansiedade venha tomar conta da sua vida seja mais forte do que tudo isso que vc ta passando 🤝
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E se você não precisasse enfrentar tudo sozinha? Quem já passou por uma crise de ansiedade ou pânico sabe… não é só “respirar fundo”. É sentir o corpo parando. O peito travando. E a mente gritando: “foge, corre, acaba logo.” Mas às vezes… tudo o que a gente precisa é de alguém por perto. #crisedepanico #ansiedade #curaemocional #menteecalma
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