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Aprender a reconhecer os sinais de ansiedade é fundamental para lidar com ela de forma eficaz. Alguns sinais comuns incluem palpitações, respiração acelerada, tensão muscular, pensamentos acelerados, preocupação excessiva, insônia, irritabilidade e dificuldade de concentração. Fique atento a esses sinais e, se necessário, procure ajuda profissional para aprender estratégias de enfrentamento. #ansiedade #saúdemental #euvouvencer
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