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Às vezes, a gente sente que a ansiedade está ganhando o jogo, mas não percebe que pequenos comportamentos diários estão "alimentando" esse monstro sem querer. 🚩 Identificar esses gatilhos é o primeiro passo para retomar o controle. Você se identificou com algum desses? Se você quer aprender a lidar com a ansiedade de forma prática e profunda, eu te convido a conhecer o meu programa. 🔗 Toque no link da bio e saiba mais sobre o Programa DSA. #ansiedade #viral
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