Ankleexercise

meno_monggar®

buat kamu yang sering melakukan aktivitas berat dan membuat kaki terasa pegal-pegal, coba lakukan stretching ini yuk~ #kakipegal #footpain #nyerikaki #anklepain #nyeripaha #nyeribetis #footexercise #seniorcitizen #CobaFisioYuk #nyeriotot #nyerisendi #saraf #fisioterapi #edukasisaraf #edukasikesehatan #edukasi #edukasi #kliniksaraf #klinikfisioterapi #klinikbekasi #fisiotips #physiotherapy #infobekasi #infobekasicoo #infokesehatan #viral # #Promote #Tainment #ViralDiT...

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sdxx

Tapi tidak ada gunanya hanya melatih kaki Anda. Peregangan tendon Achilles adalah yyds! Gerakan ini berlangsung selama sebulan, dan saya juga bisa memiliki betis yang tampan.! # Ankle # Exercise # Thin Legs

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Diet_yoga

#olahraga #workout #diet #exercise

35.3K

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Bounce training part 2. Kali ini kita fokus latihan otot tungkai dan angkel untuk daya ledak kaki saat melompat. Latihan ini juga melatih otot betis dan kecepatan kaki. Bounce training part 2. This time we focus on training the leg and ankle muscles for explosive leg power when jumping. This exercise also trains the calf muscles and foot speed. #volleyball #volleyballworld #volleyballplayer #volleyballgirls #voliasik #voligram #voligunung #volimania #volitarkam #voliindo #voliindomania #...

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Mas Damar Arya Pandika

Mas Damar Arya Pandika

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asapgucci

Latihan makin pede tanpa takut cedera! Ankle Support Wrap siap jaga pergelangan kaki tetap stabil #FITS #AnkleSupport #GymIndonesia #WorkoutGear #FitnessTools

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mt、

Exercise your poser to protect your ankle.

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PouyaYoga

This simple exercise will strengthen your ankle and the muscles attached to it to fix the pain long term 🙏#pouyayoga #yoga #anklepain #ankle #yogaflow #yogachallenge

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Carregando

kwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwai