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Aulas práticas para aliviar a dor nas costas e melhorar a postura de forma leve e segura sem precisar sair de casa com o Desafio Sem Dor! Comente "Eu quero" para não ficar de fora👇 . . . ✨Importante: -Execute as rotações para os dois lados, mantendo a coluna ereta! -Evite qualquer dor ou desconforto. -Inspire: alongue-se do cóccix até o topo da cabeça. -Expire: gire e mantenha por 2 a 3 ciclos respiratórios, respirando livremente. 😉 E não esqueça de conferir minha página para mais dicas e tre...
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