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Obrigado @voegoloficial , por me deixar treinar e por mostrar que minha mãe é minha maior torcedora. Nesse jogo, acho que até eu perdia para a @nadine.goncalves . Te amo, mãe !
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Normalmente eu aqueço sempre o seguimento que irei treinar, nem sempre alongo. E assim mesmo, até pra alongar, temos que aquecer. Então aqueça sempre! Alongue o que precisa e treine duro 👊🏼
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Tenho uma academia em casa mas para inspirar as pessoas eu tive que improvisar usando alguns dos meus troféus que realmente tem um peso! Marque seu amigo pra ele não ter uma desculpa p/ treinar. Edição: @mariazevedo
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Tudo é treinável, você só não será bom naquilo que nunca treinar!Simples, não? Porém eu quero ver o esforço diário para treinar e transformar o que não sabe, isso é o mais bruto. 🙅🏻🎯🚀FOCO EXTREMO!
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