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Kwai User Avatar
Exercício 1 Vamos relaxar toda a musculatura dos peitorais, se você não tiver essa bolinha em casa pode usar um limão faça por 5 min ambos lados os movimentos podem ser circular e em linha reta como mostra o vídeo. Exercício 2 Alongamento do músculo grande dorsal, faça 3 série de 8-10 repetições.
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