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A amamentação prolongada, mesmo após o primeiro ano de vida, oferece inúmeros benefícios para a criança e para a mãe. Para a criança, a amamentação reduz o risco de doenças como hipertensão, colesterol alto, diabetes e obesidade, além de fortalecer o sistema imunológico. Para a mãe, a amamentação prolongada contribui para a recuperação pós-parto, diminui o risco de doenças cardiovasculares e pode ter um efeito positivo na saúde mental. 
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