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Segurança não é brincadeira! 🛑 Muitas vezes, na pressa de entregar um serviço, acabamos negligenciando o uso correto de equipamentos e protocolos de segurança. Um descuido de segundos em uma escada pode resultar em acidentes graves. Trabalhar com altura exige atenção redobrada e o uso dos EPIs adequados. Não coloque sua vida em risco por um detalhe. A sua segurança deve vir sempre em primeiro lugar! 👷🏾‍♂️💪 Gostou do alerta? Compartilhe com aquele amigo que trabalha em obra 🚧! #segurança
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🔥 Treino de Ombro Unilateral na Polia 1️⃣ Elevação Frontal Unilateral • Execução: Posicione a polia baixa à sua frente. Segure a manopla com uma das mãos e eleve o braço estendido até a altura dos ombros. • Músculo alvo: Deltoide anterior. • Séries/Reps: 3–4 x 10–15. ⸻ 2️⃣ Elevação Lateral Unilateral • Execução: Ajuste a polia baixa ao seu lado. Segure a manopla com o braço levemente flexionado e eleve lateralmente até a linha dos ombros. • Músculo alvo: Deltoide lateral. • Séries/Reps
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