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✅ Salva esse treino completo de glúteos pra fazer em casa com peso do corpo. Faça 3x20segundos cada exercício, e faça de 3 a 4x na semana. 📌 No vídeo eu te ensino a fazer um treino de glúteos completo em casa sem precisar de academia ou ficar pegando peso. No vídeo eu te ensino a fazer usando o peso do seu corpo e você terá excelentes resultados e vai deixar o bumbum bem empinadinho. 🍑😁 #vaiprofy #vaiprofycaramba #treinoemcasa #mulheresquetreinam #glúteosperfeitos #agachaquecresce #desafio21...
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