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Los invito a mi live hoy 3:00 pm jora Perú aqui bailando boomerang @amigodeartistas lo máximo ❤️
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4 ejercicios de pierna enfocados en la parte “delantera” Cuádriceps y aductores -Extensión una sola pierna AL FALLO MAXIMO PESO (sosteniendo en flexión -Sentadilla AL FALLO MAXIMO PESO -Extensión con las dos piernas “abiertas” AL FALLO MACIMO PESO -Aductor sentado AL FALLO MAXIMO PESO SOSTENIENDO EN FLEXIÓN
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