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PARE DE ARRUMAR DESCULPAS! Você só precisa de UMA CADEIRA para definir o corpo todo em casa! Chega de achar que precisa passar horas na academia ou usar aparelhos caros. Esse único movimento trabalha abdômen, coxas, pernas e glúteos de uma vez só e o melhor: você pode fazer no meio da sala! Assista ao vídeo com atenção para pegar a postura correta e ajuste as séries para o seu nível: INICIANTE: 2 séries de 10 a 15 segundos AVANÇADO: 5 séries de 30 segundos 📌 SALVE agora mesm
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Dores de coluna podem ter causa no intestino! Foi o meu caso! Vou precisar fazer 18 sessões de quiropraxia viceral e também tradicional! Vou fazer o Protocolo RLA®️ – Regulação, Liberação e Ajuste Postural Desenvolvido pelo fisioterapeuta @lucas.rodriguesfisio, criador do Protocolo RLA®️, esse método atua de forma integrada no corpo, indo além do local da dor. ✅ Redução de dores crônicas ✅ Melhora da mobilidade e da postura ✅ Liberação de tensões musculares e fasciais ✅ Equilíbrio funcional d
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