Kwai Logo
Kwai User Avatar
Aqui estão duas variações do agachamento sumo 💪🏼 🍑 Para focar nos glúteos, mantenha o tronco mais inclinado e evite avançar muito os joelhos à frente. Isso altera o movimento, priorizando a ativação dos glúteos. 🍗 Para enfatizar as coxas, mantenha o tronco mais ereto e leve os joelhos para frente. Assim, o movimento se transforma, destacando o trabalho dos quadríceps. Ambas as variações são corretas e eficazes; tudo depende do seu objetivo com o exercício 🫡.
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تنزيل
تحميل
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