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3 níveis de dificuldade no mesmo exercício 🔥💪🏻 Afundo no Smith, evoluindo do básico ao avançado: Afundo recuo tradicional Base sólida, controle e execução perfeita. Aqui você constrói a base. Afundo recuo com step à frente Aumenta a amplitude, mais alongamento, mais ativação de glúteo e posterior. Afundo com 2 steps Agora fica difícil kkk Mais amplitude e muito mais exigência muscular. Quanto maior a amplitude e o controle, maior o estímulo.
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O afundo no Smith é um exercício poderoso para o desenvolvimento da força nas pernas, especialmente quadríceps e glúteos, mas a execução correta é fundamental para evitar lesões e garantir a máxima ativação muscular. . #afundonosmith
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