Afundo

Treinos de Aço

Treinos de Aço

melhores exercícios de perna 1 agachamento com barra 2 afundo com halteres salva o video para fazer depois se o link não tiver na bio, manda mensagem aqui mesmo, ok! #treinodepernas #treinodeperna #treinodequadriceps #pernasdefinidas #quadríceps

442

4

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Vanessa Neyriane Dantas

Vanessa Neyriane Dantas

Afundo como apoio, ótimo pra ainda não tem equilíbrio

1.2K

41

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Abigail Gym

Afundo #treinoemcasa

155

5

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secar_rapido

treinos para fazer em casa! #treinos #exercicio #secar #saude #emagrecer

2.4K

14

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DICADAPROFEANAPAULA

DICADAPROFEANAPAULA

#legday #step #dicadaprofeanapaula

10

1

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Elayne _ Fit 🏠🏋🏽‍♀️💪🏽

Elayne _ Fit 🏠🏋🏽‍♀️💪🏽

Como acertar a posição das pernas no afundo 🔰✅🔥🏠 #treinoemcasa #Foco #motivacao #dica #fitness

2.2K

66

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ebook para emagrecer

ebook para emagrecer

O segredo para alcançar resultado com a musculação é fazer o básico muito bem feito. Afundo unilateral é um dos melhores exercícios para pernas, glúteo é abdômen.

166

1

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Diego Novais

aprenda a Diferença recuo avanço afundo #afundo #avanço #recuo #treino #fy

124

1

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