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Explicando cada tipo de jejum... Dieta 5/2: alimentação normal em cinco dias da semana com estrição calórica acentuada em dois dias não consecutivos. Nos dias de restrição, o consumo calórico fica em torno de 500 a 600 calorias. Esse tipo de jejum foca em manter déficit calórico semanal sem jejum diário Time-restricted feeding : alimentação limitada a uma janela diária de tempo. Exemplo comum: comer apenas dentro de 8 horas por dia, das 08h às 16h. Jejum
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🚨ÁGUA VIVA🚨⚠️⚠️VOCÊ SABE O QUE FAZER⁉️ ✅ Saia da água imediatamente. NÃO tente retirar os tentáculos da pele‼️ ✅ LAVE abundantemente o local com água do mar para remover ao máximo os tentáculos aderidos‼️ ✅ USE água do mar gelada para controle da dor‼️ 🚫NÃO UTILIZE água doce, pois ela aumenta novas descargas‼️ ✅PREVINA novas inoculações banhando a região com ácido acético a 5% por cerca de 10 minutos‼️ 🚫NÃO TENTE remover os tentáculos aderidos esfregando toalha ou areia‼️ ✅REMOVA
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