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Faça isso para tonificar coxa ✅ Saia do básico passado nas academias. Porque você acha que 87% das pessoas treinam e não tem resultados? Você precisa dar ativação máxima para sua musculatura através de métodos como este que explico no vídeo. Quer ter mais? Só me acompanhar aqui 💪🏼✅
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