Kwai Logo
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Siga →@tudoexplicadoaqui Para ser o primeiro a receber informações úteis todos os dias. Café em excesso destrói os ossos — comprovado por um estudo de 10 anos. A cafeína retira cálcio do corpo, com cada xícara aumentando a perda de cálcio pela urina em 4 a 6 mg. Um estudo com milhares de pessoas descobriu que mais de 4 xícaras por dia reduzem a densidade óssea, especialmente em mulheres. Para proteger seus ossos, limite-se a 2 a 3 xícaras por dia e adicione leite, queijo cottage, amêndoas, ger
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