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#Repost @fitness.hustlers Follow 👉 @bonnie.rd for best Meal Plans & Fitness Tips Favorite Ab Work 🍫🍫 Your option to utilize a basketball, medicine ball, a dumbbell etc. But whatever you choose, make sure to get it done 12-16 reps for 4 rounds 1. Reverse oblique crunches, make sure to repeat on the other side 2. V sit knee tuck variation 3. Hollow body flutter kicks 4. Alt leg raises w reach . Tag a friend and visit @fitosquad for more workout ideas . Credit: @senada.greca #homeexercises #h
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Você prefere socializar ou ir ao ginásio e obter uma bomba crzy e enorme varredura quad?
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@Kwai Brasil Oficial @Kwai Squad @Valderi Dias da Cruz905 @Vitória da Silva928 @Vinicius Watanab @Sonia Marques404 @💛JOSIANNY Gomes Aqui💛 @Thiago Antonio Oficial @Wilian2020 Gomes @diariodeconteudojuridic @Flavia Menezes193 @J.Willes @José Carlos Dos Santos5525 @nicollasbraga1(O150000174995
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@Kwai Brasil Oficial @Kwai Squad @Singing Videos @Os Últimos românticos @incognitacanal @Bruno.gomes.negocios @Matemática Sandro Curió @Porta da Fofoca💣 @Nedito Braga @casaisemfotos @Produção de Pastelaria @Séries e Séries @Aprontei @incendiourbano_cbmdf @Ab
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