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Abóbora cabotia recheada com frango cremoso 🔸1 abóbora cabotia 🔸azeite extravirgem 🔸1 cebola picadinha 🔸3 dentes de alho espremidos 🔸2 tomates picados sem pele e sem semente 🔸sal e pimenta-do-reino a gosto 🔸600 gr de peito de frango cozido e desfiado 🔸1 colher de sopa de extrato de tomate 🔸1 potinho de requeijão light 🔸1 punhado de ciboulette 🔸fatias de mussarela para finali
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A abóbora é um alimento simples, acessível e muitas vezes subestimado por quem tem diabetes. Ela ajuda no controle da glicemia, tem baixo impacto glicêmico, é rica em fibras e contribui para a saúde intestinal, que influencia diretamente o açúcar no sangue. O problema não é comer bem, é não saber o que escolher. Quando a alimentação faz sentido, o controle fica mais possível no dia a dia. Informação certa reduz erro, medo e complicações. #diabetes #glicose #comidadeverdade
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