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💥 Aprenda a treinar o seu abdômen da forma correta. ✅ Abdominal na polia ajoelhada: ativa todo o abdômen e permite evoluir com carga. ❌ Elevação de pernas esticadas: quem trabalha aqui é o psoas, não o abdômen. ✅ Elevação de joelhos flexionados: ativa de verdade o abdômen inferior. 💨 Prancha: melhora o controle da dilatação e fortalece o core. 📌 Técnica + déficit calórico = resultado de verdade. Salva pra lembrar e comenta qual mais pega pra você 👇
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