Kwai Logo
Kwai User Avatar
🍑 Quer glúteo grande e empinado? Aposte em exercícios que priorizam a extensão do quadril e a ativação máxima dos glúteos. O agachamento búlgaro trabalha força e estabilidade, a elevação pélvica é campeã para hipertrofia de glúteos e a abdutora ajuda a dar volume e acabamento lateral.
65
5
Descargar
Cargando
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