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É isso que vai transformar seu resultado em realidade!!🔥 Não é o mais leve, nem o mais pesado, é o peso que te desafia com técnica. Se tá tão leve que você nem sente o músculo trabalhar, não há estímulo suficiente pra evoluir. Mas se tá tão pesado que te faz perder a forma e colocar o corpo em risco, também não vai te levar longe. O ponto ideal é quando você consegue manter a execução perfeita, mas precisa se esforçar de verdade nas últimas repetições.
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3 variações eficientes no banco abdutor que vão te ajudar a desenvolver o glúteo médio. ✅ 1º - Encostada no banco. 2º - Inclinada com o tronco para frente. 3º - Quadril suspenso. Qual dessas variações você não conhecia?
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