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7 exercícios que vão transformar seu corpo em casa🔥💪 •Siga @exercico.belaforma
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Sequência de abdominal pra salvar e incluir na sua rotina! São 6 exercícios — repita a sequência 4x, com 1 minuto de intervalo entre cada volta. Por que fortalecer o core? Não é só pela barriga definida! Ajuda na postura, protege sua lombar e turbina o desempenho nos treinos! Curtiu? Comenta aqui “EU VOU!” se for testar essa sequência! E marca aquela amiga que vive dizendo que precisa focar no abdômen! #abs #abdominal #rotinadeexercícios #coreforte #postura
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Treino explicado abaixo👇🏻 Exercícios: 1 - abdominal supra 2 - abdominal bicicleta 3 - canoinha 4 - prancha Recomendo você fazer um treino bem intenso, consequentemente queima bastante calorias e diminui a gordura. Como seria a série? 1 série = 30 a 60 segundos executando o exercício sem parar. Faça de 2 a 4 séries de cada exercício. ⏳É o descanso? Descanso você pode dar se 1 a 2 minutos. #calistenia #abdomen #treinodeabdomen #treinoemcasa #shape
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