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Leia a legenda. 👇 Eu emagreci 40kg em poucos meses depois que fiz isso… E não foi sorte. Não foi genética. E definitivamente não foi dieta restritiva. Foi quando eu entendi que emagrecer é sobre estratégia + constância. É sobre ensinar o seu corpo a funcionar de novo. O que eu comecei a fazer e que mudou tudo: 🍳 1. Proteína em todas as refeições Isso muda o jogo. A proteína aumenta a saciedade, controla a glicose e reduz a compulsão. Quando você faz isso, você para de viver com fome o dia
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Menos prisa y más calma 🌿✨ Este es un momento hermoso para recordar que no estamos solos y que nuestro Señor está con nosotros como poderoso gigante. Agarrados de Sus manos, todo es posible. A veces caminamos tan deprisa que olvidamos disfrutar las bendiciones que Dios nos regala cada día. Queremos correr a alcanzar aquello que anhelamos sin antes detenernos a darle gracias a nuestro Padre celestial por el presente, que es el tiempo que hoy Él nos ha regalado. Regalémonos un momento para de
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