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Quer queimar gordura e construir músculos?? Salve e experimente este treino. Clique no link na minha biografia para meu programa de treinamento de academia ou halteres Marcar e compartilhar com um amigo ❤ ️ Curtir | Compartilhar | Seguir ✅ # dumbbell # dumbbellworkout # fullbodyworkout # fullbody # workoutmotivation # Fitness # fitnessmotivation # inspire # quitsugar # quitsmoking # fitnessblog # fitnessblogger # wellnessblog # wellnessblogger # viralpost # trending # carbcycling # FitTok # Gym...
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Exercícios específicos para o glúteo, devem ser incluídos no seu treino. 1. Abdução deitada 2. Glúteo médio com extensão 3. Glúteo 180° . Mas saiba que é importante um planejamento do seu treino, para definição de cargas e repetições. . Qualquer dúvida, pode perguntar! . Para mais conteúdos fitness, visite o insta Be4youup. . #treinos #fitness #treinoparamulheres #kwai #workoutmotivation
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