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Exercício para melhorar a dor e mobilidade👇🏼🔥 Se você passa muito tempo no computador ou com os ombros para frente, é possível que precise fortalecer os músculos responsáveis pela rotação externa do ombro, como o infraespinal e o redondo menor. Esse exercício é perfeito para incluir na sua rotina e pode ajudar a aliviar dores e melhorar a postura! Fortalecimento e ativação: Ao posicionar a axila para frente, você também ativa o músculo Serrátil Anterior, fundamental para a estabilização.
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Siga o Perfil. Exercícios todos os dias!!! Treinos e Fique energizado para o dia! Comece sua manhã com uma prática simples nos quadris. Os quadris afetam nosso assoalho pélvico e, portanto, nossa saúde feminina. Ao fazer esta prática você não apenas abrirá o assoalho pélvico, mas também ficará de bom humor durante todo o dia. Já salva o vídeo pra fazer mais tarde.
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