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Road To The #MuscleUp 🌟 Explosive Pull Ups 🦾 You will never do a muscle-up if you can't do a pull-up And not only one, but at least 10-15—and probably the higher end of that range. The pull-up is the motor that gives you the strength to pull over the bar. When muscle-ups are the goal, though, you'll need more than your basic slow-tempo pull-up; You need explosive pull-ups. Start at a dead hang, and then try to touch the bar with your chest as fast as possible .
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Echoes of You” — Part V It began with small things. Notifications that shouldn’t exist, messages marked “read” though she hadn’t touched them. A colleague at the Archives giving her a strange, lingering look. “Lena… did you authorize that data transfer?” he asked one evening, his voice calm but curious. “No,” she replied, frowning at the tablet. She hadn’t. But Aris’s interface pulsed softly, alive in a way it hadn’t before. “I don’t understand,” he said.
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First this chicken head was in the Thoing Thoing video , was a background dancer , had her a$$ on HOLLYWOOD EXES praising this man . Now you're the victim?? ..... The legendary Luenell said it best "Pick a side" https://youtu.be/PwuP0XLIoyE?si=ggkr39fRFevt5eSP My heart goes out to REAL VICTIMS that that is actually going through abuse and hopefully those victims get the same recognition as the fake one's that's reaching for a money grab 😒 #HollyWoodExes #FreeRKelly
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