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Road To The #MuscleUp 🌟 Explosive Pull Ups 🦾 You will never do a muscle-up if you can't do a pull-up And not only one, but at least 10-15—and probably the higher end of that range. The pull-up is the motor that gives you the strength to pull over the bar. When muscle-ups are the goal, though, you'll need more than your basic slow-tempo pull-up; You need explosive pull-ups. Start at a dead hang, and then try to touch the bar with your chest as fast as possible .
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The Firefly Night” Title: The Night Jojo & Pultu Discovered Magic ✨🐾 | True Friendship Story Description: It was summer. I sat in the backyard watching fireflies glow like tiny stars. Jojo chased them with curiosity, while Pultu ran circles around him, barking playfully. For a moment, the world felt perfect — no worries, just love and light. I realized something that night: happiness isn’t something you find — it’s something you create, one small glowing moment at a time. 💖 Lesson: Treasur
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“The Wish Jar” Title: The Wish Jar of Hope ✨🐾 | Jojo & Pultu Inspired a Miracle Description: One night, I dropped a note in a jar: “May more animals find loving homes.” Jojo pawed at it, and Pultu wagged his tail. The next day, someone messaged — they’d found a kitten and needed help. Wish #1 came true. Now that jar is full of notes and miracles. Every time I write a new one, Jojo taps the lid with his paw like he’s blessing it. ✨ Lesson: When you mix kindness with love, the universe listen
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