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O triptofano é o precursor do hormônio da felicidade, a serotonina, e serve como um antidepressivo natural, além de facilitar a liberação dos componentes energéticos, mantendo a vitalidade do organismo no combate aos agentes estressantes dos distúrbios do sono. Aqui eu trouxe apenas 3 alimentos ricos em triptofano pra vocês, mas existem muuuuitos outros. #nutrição #nutricionista #triptofano #antidepressivo
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O extrato de mulungu, a melatonina, o triptofano, a taurina e o magnésio são poderosos aliados naturais para melhorar o sono e reduzir a ansiedade. O mulungu e a taurina têm propriedades calmantes, a melatonina regula o ciclo do sono, o triptofano ajuda na produção de serotonina e o magnésio contribui para o relaxamento muscular. Consulte um profissional de saúde antes de iniciar o uso desses suplementos. #mulungu #melatonina #triptofano #taurina #magnesio
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