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🚨 P O L Ê M I C A! 🚨 Treinar pernas 2 dias seguidos, chegando a 4 vezes na semana… pode? Analisando o treino da @biancazmattos_, uma atleta natural com um físico impressionante. 💪 Isso prova uma coisa: não existe uma fórmula única. O que funciona para uma pessoa pode não funcionar para outra. O resultado depende da individualidade, da recuperação, do volume, da intensidade e de como os estímulos são organizados. ⚠️ Antes de dizer “isso está errado” ou “isso é o certo”, vale entender o contex...
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