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A mulher não treina só por vaidade. Ela treina por necessidade. Porque o ferro silencia a mente, fortalece o corpo e acalma o coração. Treina pra suportar o peso da vida, não só o da barra. Mesmo cansada, ela vai. Porque o treino é refúgio, é terapia, é resistência. E todos os dias ela prova a si mesma que é mais forte do que imagina. Ela simplesmente não desiste de si.
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🔥 Treino de Ombro Unilateral na Polia 1️⃣ Elevação Frontal Unilateral • Execução: Posicione a polia baixa à sua frente. Segure a manopla com uma das mãos e eleve o braço estendido até a altura dos ombros. • Músculo alvo: Deltoide anterior. • Séries/Reps: 3–4 x 10–15. ⸻ 2️⃣ Elevação Lateral Unilateral • Execução: Ajuste a polia baixa ao seu lado. Segure a manopla com o braço levemente flexionado e eleve lateralmente até a linha dos ombros. • Músculo alvo: Deltoide lateral. • Séries/Reps
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