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Passou o dia sentado e com as costas travadas? ​Esse movimento simples ajuda a destravar a coluna e alongar o peitoral de uma só vez. ​👉 Como fazer: ​Faça de 10 a 12 repetições lentas para cada lado. ​Mantenha a mão apoiada na parede e gire o tronco de forma controlada, respeitando o seu limite. ​Se curtiu, já salva para fazer depois e me segue para mais dicas de mobilidade! ​#dornascostas #exercicioemcasa #alongamento #coluna #kwaisaude
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