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O step up com halter é um exercício poderoso para trabalhar as pernas e glúteos, além de melhorar o equilíbrio e a coordenação! 🏋️‍♀️🍑 Subir no banco com pesos nas mãos eleva a intensidade e traz mais força para os quadríceps, isquiotibiais e glúteos. Dica do dia: Mantenha o tronco ereto e suba com controle, focando em empurrar pelo calcanhar da perna que está no banco. Essa técnica vai garantir a ativação máxima dos músculos e evitar sobrecarga nos joelhos! 💪✨ Quer intensificar???
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