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FRALDINHA ASSADA INGREDIENTES: - 1 kg de fraldinha Temperar com: - 1 colher de sal - Pimenta do reino a gosto MODO DE PREPARO: - Retirar o excesso de gordura e sebo - ⁠Temperar e massagear a carne - ⁠Levar para assar no forno pré aquecido a 250 graus sem cobrir - Assar por 30 minutos ligado só embaixo e mais 10 minutos com o grill ligado - ⁠Após esse tempo, juntar as batatas ao redor da carne, cobrir com papel alumínio e levar para assar por mais 2 horas à 180 graus. Acompanhamento: -...
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Você sente que a tensão no pescoço e a curvatura nos ombros estão te deixando cansada? 😫 Muitas vezes, a solução para melhorar a postura e aliviar dores nas costas não está em máquinas complexas, mas em movimentos conscientes com o que você já tem em casa. O cabo de vassoura é o meu aliado favorito para abrir o peito, melhorar a mobilidade torácica e, consequentemente, reduzir aquela aparência de corcunda e o "calombinho" no pescoço. Quando alinhamos a coluna, aliviamos a sobrecarga muscular e...
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