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O exercício de tríceps com corda, realizado na polia alta, serve principalmente para fortalecer e definir o tríceps braquial, que é o músculo localizado na parte posterior do braço. Ele também contribui para a hipertrofia muscular, ou seja, o aumento do tamanho do músculo, e ajuda a melhorar a estabilidade do cotovelo. Além disso, o tríceps com corda é eficaz no combate à flacidez dos braços e auxilia em movimentos de empurrar. 
12
Comentario
Descargar
mais um exercício pra tríceps na máquina de um outro ângulo
22
Comentario
Descargar
Cargando
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