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🔥 TREINO PARA INICIANTES QUE QUEREM MUDAR O SHAPE 1️⃣ Flexão de braço – 4 séries até quase a falha 2️⃣ Abdominal infra – 3 séries de 12 a 15 repetições 3️⃣ Agachamento livre – 4 séries de 15 a 20 repetições 4️⃣ Prancha – 3 séries segurando de 30 a 60 segundos Simples, direto e eficiente. O segredo é constância e execução bem feita toda semana. #treinoiniciante #treinoemcasa #shape2026 #disciplina #musculacao
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MARQUE O @ DE QUEM VAI FAZER ESSE TREINO CONTIGO! 👇🏾😉 🎶 Coloca a música NU da @anitta e faz esse treino aí na sua casa 😉 Quer ter acesso a treinos gratuitos sem sair de casa? Comenta “eu quero” 🔥
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