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Treino adaptado - Não é dança, É TREINO. O treino adaptado é para quem está muito acima do peso, tem alguma limitação ou sente dores, como nos joelhos ou tornozelos. Se você consegue fazer o treino normalmente, não é necessário a adaptação. 🎶 BALA LOVE @mcanjim #viral #treinoemcasa #troparitbox #ritboxtransforma
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