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DOR NAS COSTAS? 😱 Manter a postura correta e fazer movimentos rotacionais como esse é essencial! Já parou para pensar no desconforto que surge quando você se curva e sente dor? É hora de incluir exercícios de mobilidade na sua rotina para evitar isso. ✅😍 Experimente esse movimento para melhorar a mobilidade da coluna torácica, girando e descomprimindo a região. Esse exercício pode ser ótimo para aliviar a tensão nas costas. Faça 2 rodadas de 60 segundos e sinta a diferença! 😉✅
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