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A história recente de uma jovem que seguia uma dieta extrema só de frutas e acabou morta por desnutrição mostra que “radical” nem sempre é sinônimo de “eficaz”.  Frutas são saudáveis — sim. Mas não substituem proteínas, gorduras boas, micronutrientes essenciais e o suporte profissional.  Quando você ignora isso e busca soluções milagrosas, o corpo paga o preço. E caro.
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